1.5 syn Satay Chicken
Ingredients
- 4 chicken breasts, diced
- 2 tbsp soya sauce
- 1 tbsp sweetener
- 1 garlic clove, crushed or 1 tsp garlic granules
- 1 tsp cumin
-
Sauce
- 60 ml water
- Half tsp garlic granules
- 1 tbsp sweetener
- 1 tbsp soya sauce
- 1 tbsp soya sauce1.5 tbsp low fat peanut butter
- 1 tbsp fat free fromage frais
Method
- Mix soya sauce, sweetener, garlic and cumin together
- Pour over diced chicken and leave in fridge to marinade for 1-2 hrs
- Heat oven to 180*
- Drain the chicken and place on skewers
- Place on a baking tray ,sprayed with frylight
- Cook or 15-20 mins till chicken cooked
- Make the sauce
- Mix the peanut butter, water and garlic together
- place over low heat and mix till it combined
- Allow to cool slightly then add sweetener, soya sauce and fromage frais
- Mix well till smooth
- Pour over chicken or serve in a dish with the skewers beside it
