Summer Fruits Sundae

All you need for this yummy treat is a handful of frozen summer fruits and a Mueller light flavoured yogurt.

Get a wine glass ( if you want to be posh ).

Then layer the fruit and yogurt alternatively in the glass.

Leave in fridge until ready to eat.

Mushy Pea And Chicken Curry

Serves 4 people.

The chicken can be replaced with beef if preferred.

Curried powder can be added to the blitzed vegetables, this can be frozen and used later as a curry sauce.

Prep Time : 10 minutes

Cooking Time : 20 minutes

Ingredients

• 1 tin mushy peas
• 1 tin beans
• 1 tin chopped tomatoes
• 4 chicken breasts
• 2 tsp curry powder
• 1 tsp paprika
• 1 medium onion
• 1 red pepper
• Sliced mushrooms
• Fry-lite (low cal spray)

Method

1. Blitz the peas, beans and chopped tomatoes in a blender.
2. Chop the onion and pepper
3. Cut the chicken breast into cubes
4. Using fry-lite, heat a wok over medium-high heat
5. Fry the chicken cubes until softened and cooked through
6. Add the onion, pepper and mushrooms and fry for 6-7 minutes
7. Add the blitzed peas, beans and tomotoes
8. Add the curry powder and paprika
9. Stir well over a medium heat until it is cooked through
10. Add more curry powder if needed
11. Serve on a bed of rice or chips