Sweet Waffles
Ingredients
- 40 g porridge, blitzed in food processor
- 2 Mueller light yogurt, flavour of your choice
- 2 eggs
- fruit, fresh or frozen
- Frylight
Method
- Put porridge, 1 yogurt and 2 eggs in a bowl
- Mix thoroughly
- Spray waffle pan with frylight
- Heat pan and pour half mix in
- Allow cook for approx 15 or 20 mins
- Place these on a plate and leave in a barely hot oven
- Repeat 4 and 5 with remainder mixture
- Serve with yogurt and fruit
I have an electric waffle pan ( Aldi ) and this mix makes 10 waffles. Delicious if you combine flavour of yogurt with same fruit e.g strawberries and strawberry yogurt.
This recipe can also be used as a pancake mix if you dont have a waffle maker.
Strawberry and Coconut Cake
-
Ingredients - 50g coconut flour
- 6 eggs, seperated
- 2 tbsp sweetener
- 1 tsp baking powder
- 1 tsp vanilla esence
- 3 tbsp sugar free jam
- 15g dessicated coconut
- 2-3 tbsp water
Method
- Preheat oven to 180*
- Line and spray a 7 or 8″ square cake tin
- Sift flour and baking powder together
- Add egg yolks, sweetener, vanilla essence and water
- Mix well
- Whisk egg whites till stiff
- Fold whites into mixture and mix well
- Pour into cake tin
- Bake for 35 mins
- Cool on a wire tray
- When cool, spread the top with jam and sprinkle coconut flakes over
- Cut cake into squares, you should get 20 squares, each one 1 syn.